Quality of life is everything!
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Psychotherapy l Trauma Therapy
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Cross-Cultural Competence Workshops
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EAP Mental Health Risk Assessment and Consultation
Our Services:
Psychotherapy Services
Psychotherapy
Trauma Therapy:
EMDR l Brainspotting l TIR l Somatic ExercizesTrauma Debriefing:
Be debriefed after 72 hours have passed since the traumatic incident, which could potentially prevent PTSD from developing.
Take the first step towards healing from Trauma, reducing Anxiety and Depression, and enhancing your quality of life.
I was once where you might be now...in the seat of the nervous client, feeling a million things at times, and feeling totally numb at others.
My own trauma, combined with extensive clinical training and experience, allows me to empathize deeply and support others in overcoming triggers, anger, sadness, and anxiety that may linger long after the initial wounds.
I am trained in several Trauma reprocessing modalities, including EMDR, Brainspotting, Traumatic Incident Reduction, Somatic Exercises and more.
Why wait? Quality of life is everything.
Advanced EAP add-on program
Coming Soon in 2025!
We are in the process of patenting and content creation of 2 new pioneering industry-first software programs. Watch this space!
EAP add-on products and services will be ready to launch in 2025. Watch this space!
Organizations save on average about $2.30 for every $1 spent on a robust employee wellness program.
This is not your typical EAP program.
We offer a comprehensive organizational mental health risk assessment that is based on the well-established Safe Work SA guidelines for effectively managing psychosocial risks within the workplace.
Following this thorough assessment, we provide a detailed report containing practical recommendations and clear guidelines outlining the essential steps to take in order to implement the necessary changes that can enhance the overall mental health and well-being of your workforce.
Should you choose to, you can now join our EAP add-on products and services. This offers a sophisticated approach, beginning with an organizational psychosocial risk assessment that aligns with Safe Work guidelines.
We provide expert consultation on necessary organizational changes and deliver comprehensive mental health and cross-cultural competence resources and training.
This proactive strategy is designed to address key issues such as high staff turnover, frequent medical leave, and employee burnout, ultimately fostering a more resilient and engaged workforce.
On-Demand Online Courses
Coming Soon in 2025!
We are in the process of recording, editing and uploading brand new courses…watch this space!
Ready to take control of your mental well-being?
Courses:
Mental Health Courses
Cross-Cultural Competence Courses for teams and expats
Softs Skills l People Skills Courses
The internet is overflowing with resources, but it can be tough to navigate, especially with many posing as experts without real qualifications. If you’re looking for reliable, on-demand mental health training created by true professionals, you’ve come to the right place.
We offer trusted, expert-led resources designed to help you manage world…and it’s all just a click away…
Let’s have an informal chat to see if
we’re a good fit…
Benefits of
Trauma based Psychotherapy:
Psychotherapy offers numerous benefits for individuals who have experienced distressing events.
Here are some key advantages:
Healing and Resolution: Trauma therapy helps process and make sense of traumatic experiences, leading to emotional healing and resolution. Through the use of modalities such as EMDR, Brainspotting, Traumatic Incident Reduction, Somatic Exercises, and more, Trauma can be healed, not just managed.
Reduced Symptoms: Therapy can alleviate symptoms such as anxiety, depression, and PTSD, helping individuals regain control over their lives.
Improved Emotional Regulation: It teaches effective strategies for managing intense emotions and stress, leading to greater emotional stability.
Enhanced Coping Skills: Clients learn practical tools to cope with stressors, improving their ability to handle future challenges.
Increased Self-Awareness: Therapy promotes self-discovery and understanding, helping individuals recognize and address negative thought patterns and behaviors.
Restored Relationships: By addressing past trauma, individuals can improve their interpersonal relationships and build healthier connections with others.
Boosted Self-Esteem: Overcoming trauma can enhance self-confidence and self-worth, empowering individuals to lead fulfilling lives.
Greater Resilience: Therapy fosters resilience and personal growth, equipping individuals with the strength to face life’s difficulties with greater ease.
Take the first step towards healing from Trauma, reducing Anxiety and Depression, and enhancing your quality of life.
Client Testimonies: Psychotherapy
Charlotte G
Sunet has knowledge of various different mental-health conditions. She cares deeply about each and everyone that she assists. I would refer anyone to her
Maddie L
I've been seeing Sunet for almost 2 months now and I already feel lighter in my day-to-day life. I've still got a long way to go and I'm still processing through things with her, but starting to see her is honestly the best gift that I have ever given myself!
Ziling Z
Sunet is the best therapist! She is absolutely amazing. She helped work on healthy boundaries and recover from burnout. I highly recommend her as a counsellor!
Aileen G
Sunet is an amazing therapist with all the understanding and empathy in the world. I found enormous value from my sessions with her.
Stuart W
Sunet treated me for high anxiety when flying, and treated the underlying trauma that was causing this. A caring , understanding and highly recommended Professional.
Marinda P
Sunet helped me to understand my worth and that I had a voice. I now live a much more rewarding life with healthy boundaries and the word "no" is now firmly part of my vocabulary.
Thank you Sunet, you changed my life.
Benefits of an advanced EAP
add-on program:
An Employee Assistance Program (EAP) offers a range of benefits that can significantly enhance your workplace. By providing confidential support for personal and professional challenges, an EAP helps employees manage stress, improve mental health, and increase overall job satisfaction. Key benefits include:
Enhanced Employee Well-Being: Access to counseling and resources helps staff address personal issues that might impact their work, leading to improved mental health and job performance.
Increased Productivity: By addressing issues such as stress and burnout early, employees are more focused and engaged, which boosts productivity and efficiency.
Reduced Absenteeism: With effective support in place, employees are less likely to take sick leave, leading to lower absenteeism and a more consistent workforce.
Lower Turnover Rates: Providing support through an EAP can enhance job satisfaction and loyalty, helping to retain valuable employees and reduce turnover.
Improved Workplace Culture: An EAP fosters a supportive environment where employees feel valued and cared for, contributing to a positive and inclusive workplace culture.
Investing in an EAP demonstrates your commitment to employee well-being and creates a healthier, more productive work environment.
Harness the potential of your workforce. Request a quote now.
Our Courses:
Cross-Cultural Competence
Learning more about cross-cultural competence enhances your ability to communicate, collaborate, and connect effectively across diverse cultural contexts.
Benefits of Attending a Cross-Cultural Competence Training
Improved Communication: Enhance your ability to communicate effectively with individuals from diverse cultural backgrounds.
Increased Empathy: Develop a deeper understanding and appreciation for different cultural perspectives and practices.
Enhanced Collaboration: Foster stronger teamwork and cooperation by navigating cultural differences with greater ease.
Reduced Conflict: Minimize misunderstandings and conflicts that arise from cultural misinterpretations or biases.
Broadened Perspectives: Expand your worldview and adapt to various cultural contexts, improving your global awareness.
Boosted Adaptability: Strengthen your ability to adjust your approach and behavior in multicultural environments.
Enhanced Professional Skills: Improve your effectiveness in international business and cross-cultural interactions, enhancing career prospects.
Better Customer Relations: Build stronger relationships with clients and partners from different cultural backgrounds, improving service and satisfaction.
Increased Inclusivity: Promote a more inclusive and respectful workplace or community by understanding and valuing diverse cultural contributions.
Personal Growth: Gain valuable insights into your own cultural biases and develop more inclusive and open-minded attitudes.
Mental Health
Learning more about mental health empowers you to understand, support, and improve well-being for yourself and others.
Benefits of Mental Health Short Courses
Enhanced Knowledge: Gain a deeper understanding of mental health issues, symptoms, and effective interventions, equipping yourself with the knowledge to recognize and address these challenges.
Practical Skills: Learn practical skills and strategies for managing mental health concerns, both for personal well-being and in professional settings, including coping techniques and communication strategies.
Increased Awareness: Develop a heightened awareness of mental health and its impact on daily life, improving your ability to support yourself and others.
Professional Development: Boost your knowledge, making you more effective in roles that require mental health knowledge, such as in healthcare, education, or management.
Empowerment: Gain the confidence to handle mental health situations with competence, whether in your personal life or in a professional capacity.
Flexibility: Short courses offer flexible learning options that can fit into busy schedules, allowing you to gain valuable insights without a long-term commitment.
Updated Information: Stay informed about the latest research, trends, and best practices in mental health, ensuring that your knowledge remains current and relevant.
Improved Support: Enhance your ability to provide support and empathy to those experiencing mental health issues in your social circle.
Personal Growth: Invest in your own mental health and well-being, gaining tools and insights that contribute to personal growth and resilience.
Overall, mental health short courses offer valuable learning opportunities that can enhance your understanding, skills, and ability to support mental health effectively.
Soft skills & Communication
Learning more about soft skills boosts your ability to communicate, lead, and collaborate effectively in any professional or personal setting.
Benefits of Attending a Soft Skills Training
Enhanced Communication: Improve your ability to convey ideas clearly and effectively in both verbal and written formats.
Better Teamwork: Strengthen your ability to collaborate and work harmoniously with others, enhancing overall team performance.
Increased Emotional Intelligence: Develop a deeper understanding of your own emotions and those of others, leading to better interpersonal interactions.
Stronger Leadership: Build leadership qualities that inspire and motivate others, driving team success and productivity.
Improved Problem-Solving: Enhance your ability to approach and resolve issues creatively and effectively.
Greater Adaptability: Learn to navigate change and uncertainty with greater flexibility and resilience.
Enhanced Conflict Resolution: Gain skills to manage and resolve conflicts constructively, fostering a positive work environment.
Better Time Management: Develop strategies to prioritize tasks and manage time efficiently, boosting productivity.
Increased Professionalism: Exhibit higher levels of professionalism and reliability, positively impacting your career growth.
Stronger Networking: Build and maintain meaningful professional relationships through improved interpersonal skills.
Get ahead of your peers by growing your skills and resilience.
Client Testimonies: Courses.
Tricia-Kay W.
It was great. I enjoyed it very much. I am a Clinical Counsellor and I found it to be accurate and was great revision for me.
Kim R.
So down to earth. And I can pause the learning to consider and memorize key concepts.
Elizabeth Celia G.
A well presented course. The information was clearly outlined and was practical and useful. The presenter was delightful. Thank you so much.
Elise K.
I now feel I have a very clear understanding of the principles. Very enjoyable, easy to follow and well thought out format.
Becky M.
I have a lot of expat experience and am an expat family coach. This cross-cultural competence course was taught with knowledge, expertise and experience by Sunet Gopaul. It was very informative, helpful and gives a great foundation of what it's like to prepare and live an expatriate life. Thanks, Sunet!
Joanna N.
Very engaging! I just started this course today and am at the halfway mark. very well put together and easy to follow.
Petra C.
I like the approach of the instructor, it is visible that she is really interested in this topic and that she wants to teach us and also based on her own experience share with us some useful information and experiences.
Mojo Mapper and Match Mater are not just apps, they are a lifeline for millions.
Contact Us
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